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Vegetarianism for teen

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Continued will i lose weight? Vegetarian diets tend to be low in fat and high in fiber. But if you are still growing -- or you are already at a healthy weight-- it can be a problem. This article describes different types of vegetarianism and provides advice on ways for vegetarians to get all the nutrients they need. Remember that as a teen youre building up your bones for the rest of your life. Because women have a greater risk for getting osteoporosis (weak bones.). A teen with an eating disorder may drastically reduce calories or cut out all fat or carbohydrates and call it vegetarianism because its considered socially acceptable and healthy. Even if preteens or teens are approaching vegetarianism in a healthy way, its still important for them to understand which nutrients might be missing in their diet. A vegetarian meal can be a healthy choice for the whole family, so let your teen plan and help create a family meal at least once a week. Work with your teen to create a menu and shopping list, and go shopping together. If your teen is a lacto-ovo vegetarian (consumes dairy and eggs), here is a sample menu to try. Vegetarian nutrition information, recipes, books, and publishers of vegetarian journal. The vegetarian resource group (vrg) is a non-profit organization dedicated to educating the public on vegetarianism and the interrelated issues of health, nutrition, ecology, ethics, and world hunger. In addition to publishing the vegetarian journal, vrg produces and sells cookbooks, other books, pamphlets. Serving healthy meals for your family can be a challenge if a family member, particularly a teen, decides to become a vegetarian. To support your teens food choice, you may need to find new ways to prepare some family meals. Involving your teen in making his or her own meals can help them learn how to cook and prepare a nutritionally balanced meal. At the same time, vegetarian and vegan teens who consume large amounts of foods such as soda, pizza, french fries, and ice cream or non-dairy desserts could be putting themselves at higher risk for developing chronic disease from excess fat, sugar, and salt. Learn how to ensure that the diet of a vegetarian or vegan teen will be nutritionally. Vegetarianism in a nutshell, spanish brochures, vegetarian nutrition for teenagers, i love animals and broccoli coloring books, and more. Call the vegetarian resource group at (410) 366-8343 or e-mail vrgvrg. Annual essay contest enter a 2-3 page essay on any aspect of vegetarianism! Must be postmarked by may 1 for each current year.

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