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36 ounces of meat, poultry or beans per day but needs at least 6. Most teens consume just a little more than 2 cups of dairy products daily, compared with the recommended 3 cups per day. Most of the average teens diet comes from added sugars and fats, which account for nearly 900 calories per day. Some teens avoid fruits and vegetables like the plague, but the nutrients in produce make them an essential part of any diet. Teenage girls should aim to eat at least 1-12 cups of fruit and 2-12 cups of vegetables per day, although she can eat as many vegetables as she likes. The teenage years are a time of growth spurts, so teenagers need to consume sufficient calories to meet the needs of their developing bodies. Most of these calories should come from nutritious foods rather than snack foods and fast food so their growing bodies.   eating one meal a day is a practice that many people swear by to lose weight and improve overall health.   people today eat way more than they used to and way more than they need to. This means that theyre constantly taking in more calories than their bodies can burn. Unfortunately, lots of us dont realize that were eating too much because weve become so used to seeing (and eating!) large. 12 cup cooked or 1 cup raw vegetable 2 cups salad greens 1 cup vegetable or tomato juice your teen should eat only enough of the following foods to meet their calorie needs. There is a lot of confusing advice about the optimal meal frequency. According to many experts, eating breakfast jump starts fat burning and 56 small meals per day prevent your metabolism. Estimated calorie needs per day, by age, sex, and physical activity level. The total number of calories a person needs each day varies depending on a number of factors, including the persons age, sex, height, weight, and level of physical activity. A teenage girl who leads a sedentary lifestyle, needs fewer calories than a teen who is very active. The dietary guidelines for americans 2010 recommends that sedentary teenage girls consume 1,800 calories per day. Active teenage girls get daily physical activity that is equivalent to walking more than 3 miles per day at 3 to 4 miles per hour.

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